We live in a time where instant access to information is at our fingertips. If you have a question, you can ask Siri, hop on a...

Children (like the rest of us) may have certain anxiety triggers that set off their big or uncomfortable feelings. These triggering...

Cognitive Behavioral Therapy (CBT) is one of the most effective psychological treatments when it comes to addressing a variety of...

Time and time again I have found that kids really benefit from using bibliotherapy techniques. Bibliotherapy is the strategy of using...

I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock,...

So often, when children start kindergarten, by mid-afternoon, many of them look EXHAUSTED. It’s a long day to learn to adapt to! And if...

As educators and mental health practitioners, it is important to understand the symptoms of anxiety in children. According to the CDC...

I love using books in counseling, which is an intervention called bibliotherapy . Now that I am learning to navigate telehealth and doing...

In the Winter 2017 issue of NEA Today Magazine, some of my work was featured in an article entitled This is Your Student's Brain on...

Anxiety is such a common issue with children and adolescents today and it is on the rise! This is a printable document that has a useful...

Anxiety is such a common issue with children and adolescents today. Here is a list of books that I have found helpful. These books are...

Here are some of my favorite children's books which focus on dealing with worrying, anxiety, and learning relaxation skills. Many of...

Breathe 2 Relax : Android , Apple Description from the developers : This app is a stress management tool, which will help you learn how...