Anxiety Triggers: Coping Without Avoidance
Children (like the rest of us) may have certain anxiety triggers that set off their big or uncomfortable feelings. These triggering...
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Anxiety Activities and Resources
Whole Child Counseling
Nov 25, 20217 min read
CBT with Children: Helping Kids Change Unhelpful Thoughts with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is one of the most effective psychological treatments when it comes to addressing a variety of...
10,294 views
Whole Child Counseling
Aug 8, 202112 min read
Practical Tips and Books for Helping Children Cope with Anxiety
Time and time again I have found that kids really benefit from using bibliotherapy techniques. Bibliotherapy is the strategy of using...
1,554 views
Whole Child Counseling
Jul 24, 202112 min read
Everything You Need to Know About Tension, Stress, and Trauma Releasing Exercises (TRE®)
I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock,...
10,447 views
Whole Child Counseling
Jul 13, 202114 min read
Helping Children Sleep Well and Cope with Nightmares
So often, when children start kindergarten, by mid-afternoon, many of them look EXHAUSTED. It’s a long day to learn to adapt to! And if...
5,519 views
Whole Child Counseling
May 24, 20217 min read
Anxiety in Children: Symptoms, Signs, and How to Help
As educators and mental health practitioners, it is important to understand the symptoms of anxiety in children. According to the CDC...
3,841 views
Whole Child Counseling
Apr 23, 20202 min read
Helping Kids with Big Worries
I love using books in counseling, which is an intervention called bibliotherapy. Now that I am learning to navigate telehealth and doing...
4,255 views
Whole Child Counseling
Mar 7, 20206 min read
Creating a Mindful Moment Relaxation Room
In the Winter 2017 issue of NEA Today Magazine, some of my work was featured in an article entitled This is Your Student's Brain on...
4,590 views
Whole Child Counseling
Feb 16, 20201 min read
Free Printable for Resources on Child Anxiety - Helpful for Educators and Parents.
Anxiety is such a common issue with children and adolescents today and it is on the rise! This is a printable document that has a useful...
1,725 views
Whole Child Counseling
Feb 16, 20201 min read
Books for Parents, Educators and Counselors about Anxiety in Children
Anxiety is such a common issue with children and adolescents today. Here is a list of books that I have found helpful. These books are...
752 views
Whole Child Counseling
Feb 16, 20201 min read
Favorite Children's Books about Anxiety
Here are some of my favorite children's books which focus on dealing with worrying, anxiety, and learning relaxation skills. Many of...
3,195 views
Whole Child Counseling
Feb 16, 20205 min read
Apps for Anxiety, Stress Relief and Relaxation for Kids and Adults
Breathe 2 Relax: Android, Apple Description from the developers: This app is a stress management tool, which will help you learn how to...
5,818 views
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